ALL THE PROPS! Restorative Yoga Workshop with Brye

Saturday, November 24th from 1-4pm

$35-50 sliding scale

All levels welcome!

As the physical space of Heart of Yoga draws to close, and Holiday season is upon us, you know we have to do some restorative yoga! Join Brye for an afternoon of deep and nourishing self-care for your entire being.
Current culture encourages us to disconnect, seek without, over-stimulate, push through, and just keep going. In this workshop we’ll hold space to balance out that overwhelm with slowing down, drawing within, softeness, reconnecting, stillness, and doing what feels best for you in the moment. Doesn’t that sound amazing?!
Restorative yoga gently relaxes deeper muscle and connective tissues than active yoga practices, releasing tensions you may not even be aware of through a practice of surrender and trust.  It can also balance the energy of the body, calm the mind, and help reset the nervous system.
We will begin with a breathing and meditation practice, followed by a brief and slow warm-up. After gently awakening the body, we will come into stillness – finding 6-8 postures for 5-7 minutes at a time. The poses will all be on the floor and supported by as many props (blankets, bolsters, blocks) as you need to feel completely comfortable, passive, and relaxed.
Intentionally carving out time for yourself in this way, especially during a time of year that can be extra stressful, can help you align with the inward and peaceful energies of fall and winter.
Contact Brye with questions or to sign up in advance (optional): bryanne.s108@gmail.com