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Restorative Yoga with Bryanne Senor Nov 24

Astrology Forecast: 3 week Session – begins Nov 29

Harmonium, Sanskrit, & Rhythm: 3 week Refresher Course – begins Nov 29

 

Our Carrboro location closes December 16, 2018

All Night Kirtan Closing Celebration:

Friday, December 14

7:00-10:00pm ~ Live Recording of Allison Dennis and Ishwin Dembla

10:00pm-7:00am ~ Allison & Friends

HoYS Closing Circle:

Sunday, December 16, 1:30pm

 

The Mission Continues On in 2019…

The School will evolve, no longer static, now in mobile form:

200 Hour YTT Intensive in Maui, Hawaii: February 21 – March 16

200 Hour YTT in Moncure, NC: March 30 – December 15, one weekend a month

Harmonium & Sanskrit 101

Kirtan College 

Campfire Kirtan 

Summer Solstice Mountain Retreat

Tiny Home sessions

2020 India Pilgrimage

 

At HoYS we focus on teaching traditional Yoga. We do our best to offer ancient, time-tested teachings from India that are illuminated in a variety of Sanskrit texts. The teachers of Heart of Yoga School are all daily yoga practitioners, and true facilitators of peace; not simply exercise instructors. The primary focus of our teaching is:

Hatha Yoga – Body and breath yoga with an emphasis on balancing and purifying the subtle energy body. The primary text we use is Hatha Yoga Pradipika.

Bhakti Yoga – The yoga of love and devotion. Music and the Bhakti texts like Bhagavad Gita, Srimad Bhagavata Purana, Ramayana, and Narada’s Bhakti Sutras help us go deeper.

Karma Yoga – The yoga of selfless service. Karma Yoga is actually the very Heart of HoYS.

Raja Yoga – The yoga of meditation and understanding the inner workings of the mind as prescribed by Patanjali in his Yoga Sutras.

Jnana Yoga – The yoga of wisdom as prescribed in the Vedas and the Upanishads. This is also known as Vedanta.

Nada Yoga – The yoga of sound and vibration. Classical Indian Music is profoundly healing on an emotional and physical level.