Seasonal Restorative Yoga

Summer Respite: Restorative Yoga Non-Workshop with Bryanne Senor 

Saturday, August 5
1:00-3:00

$20-30 sliding scale

Join Brye for a quiet break from the active and fiery energy of summer to be in stillness and nourish your entire being. We will begin with a breathing and meditation practice, followed by a brief and slow warm-up. After gently awakening the body, we will come into stillness – finding 6-8 postures for 5-7 minutes at a time. The poses will all be on the floor and supported by as many props (blankets, bolsters, blocks) as you need to feel completely comfortable, passive, and relaxed.

Intentionally carving out time for yourself in this way can have profound and healing effects on physical, energetic, and emotional levels. This gentle and deeply inward practice can also help you balance with the outward pull of summer – to maintain your energy and embrace all its abundant offerings.
All levels and physical abilities welcome!
For questions or to preregister (optional) email Brye: bryanne.s108@gmail.com.