Holiday Season Restorative Yoga

Holiday Season Restorative Yoga with Bryanne Senorrestorative

 

Saturday, November 18th

2:00-4:00pm

$20-30

 

Restorative yoga relaxes deeper muscle and connective tissues than active yoga practices, releasing tensions you may not even be aware of.  It can also balance the energy of the body and calm the mind as you draw your senses deeper inward.

 

We will begin with a breathing and meditation practice, followed by a brief and slow warm-up. After gently awakening the body, we will come into stillness – finding 6-8 postures for 5-7 minutes at a time. The poses will all be on the floor and supported by as many props (blankets, bolsters, blocks) as you need to feel completely comfortable, passive, and relaxed. All levels and physical abilities welcome!

 

Intentionally carving out time for yourself in this way, especially during a time of year that can be extra stressful, can help you align with the inward and peaceful energies of fall and winter.

 

Contact Brye with questions or to sign up in advance (optional): bryanne.s108@gmail.com