Heart of Yoga School offers breath-centered, therapeutic yoga and yoga teacher trainings in Carrboro / Chapel Hill and Durham, NC. Our school is maintained and nurtured by our teachers and is devoted to helping students align with a natural flow. Most of our classes focus on linking body movement with breath as meditation in motion.
“Love all of God’s creation, both the whole of it and every grain of sand. Love every leaf, every ray of God’s light. Love animals, love plants, love each thing. If you love each thing, you will perceive the mystery of God in things. Once you have perceived it, you will begin tirelessly to perceive more and more of it every day. And you will come at last to love the whole world with an entire, universal love”. ~ Dostoevsky