Heart of Yoga School, founded by Allison Dennis, offers a non-competitive and deeply spiritual environment for breath-centered vinyasa yoga, kirtan, workshops, classical Indian music, and yoga teacher trainings in Carrboro / Chapel Hill, NC. Our School is maintained and nurtured by our dear sweet teachers and is devoted to helping students align with a natural flow. Most of our classes focus on teaching vinyasa krama, which is linking body movement with breath as a meditation in motion. We have a variety of classes and all are welcome! First class is FREE! Come find out what makes us a little different for yourself.
“Love all of God’s creation, both the whole of it and every grain of sand. Love every leaf, every ray of God’s light. Love animals, love plants, love each thing. If you love each thing, you will perceive the mystery of God in things. Once you have perceived it, you will begin tirelessly to perceive more and more of it every day. And you will come at last to love the whole world with an entire, universal love”. ~ Dostoevsky